About this event
# WELCOME!!! This is the Infinity & Beyond Sprint | Pullups & Muscle-ups
## What is a sprint?
This sprint is a four-week challenge focused on developing your pulling strength and helping you progress from your first pull-up all the way to your first muscle-up.
Throughout the sprint we will be working on practicing progressions and regressions for the pull-up and muscle-up through a selection of drills chosen by our coaches for beginners, intermediates, and advanced L9ners. As you complete your sessions, you'll log your reps, sets, and training sessions through this app to track your progress, stay accountable, and see how your consistency builds over the four weeks. Whether you're just starting out or already have a muscle-up, our goal is to build on what you have by improving consistency, technique, and the strength needed to progress.
## Why join a sprint?
This sprint follows two weeks of Skills classes where we'll be learning the muscle-up, so if you have the time we highly recommend joining those classes for some extra hands-on coaching. That said, you don't need to have attended the Skills classes to take part. If you've only been coming to Fitness classes, this is still a great opportunity to spend more time improving your pull-ups and chest-to-bar pull-ups, which are the key foundations for achieving a muscle-up. Every coach will be able to help guide you throughout the sprint.