L9 Ashmore

L9 Ashmore is the Gold Coast home of L9, a studio built around bodyweight and calisthenics training for every level, from your first pull-up to advanced skills.

At its heart is the L9 Playground: premium L9 calisthenics rigs with multiple pull-up bars, dip stations, rings, and parallettes, so there is always room to train. Classes follow three paths:

• L9 Program, structured calisthenics for fitness that builds strength, endurance, and body control.
• L9 Stretch, mobility and flexibility sessions to move and recover well.
• L9 Skills, handstands and other calisthenics skills, taken step by step.

L9 Ashmore is run by Terence and Michelle, founders of L9 and two of the most experienced bodyweight and calisthenics coaches in Queensland. Whether you have trained for years or have never set foot in a gym, you will be coached at your level.

We are on Dominions Road in Ashmore, central to the Gold Coast and an easy drive from Surfers Paradise, Southport, Molendinar, Bundall, Benowa, Parkwood, and Nerang.

Come in through the front and say hello at reception. New to L9? Arrive about ten minutes early so we can show you around the Playground before you start.